Have you ever heard that you can burn calories while sleeping?
Yes, it is true and there are many studies that approved that we can burn calories while sleeping.
Which factors affect burning calories?
Burning calories while sleeping depends on three factors such as,weight,metabolism process and the number of hours you sleep.
A person who weighs 63 kilos burns about 38 calories per hour while sleeping. If a person gets 7 to 9 hours of sleep a day, the total possibilities range between 266 and 342 calories.
The amount of calories burned increases according to body weight.
Thus, a person weighing
75 kilos may burn 46 calories per hour or between 322 and 414 calories per night, and a person weighing 92 kilos may burn about 56 calories or between 392– 504 calories for a full night’s sleep
The relation between metabolism and burning calories
What may help you burn more calories while sleeping is raising your metabolism level.
Increasing your metabolism process will help you burn more calories during your waking hours as well.
Increased muscle mass and a faster metabolism allow a person to burn more calories, fat and sugar while sleeping.
More calories are burned during the deeper stages of the sleep cycle. A cooler temperature in the bedroom leads to more restful sleep and forces the body to burn more energy.
Hours of sleep
When you get 8 hours sleep a night from nine in the evening till five in the morning .your body will burn more calories if you sleep less.
Ways to burn calories while sleeping
Losing excess weight and burning body fat is one of the most preoccupations for many people
There are several ways to burn fat, such as following diets, exercising and following a healthy lifestyle.
Many people are not aware that the human body continues to burn fat and calories even during sleep..
Drinking water and white tea
If you drink much water, this will play a prominent role in raising the body’s consumption of calories, especially cold water, which forces the body to heat it internally.
White tea is one of the best teas ever in terms of health benefits. Because it contains antioxidants and is highly effective in losing fat. Dr. Molly Morgan, is specializesd innutrition and obesity surgery.
, He believes that committing to drinking one cup of white tea every morning reduces the body’s ability to store fat and get rid of it even during sleep
Carbohydrates are the main source of energy that enables a person to perform all different physical activities.
Specialists always advise eating carbohydrates during the day and working hours, taking care to stop eating them at night.
,This is because the proportion of the hormone decreases insulin in the blood; This increases the body’s ability to metabolize fats for energy during sleep
. Eating protein increases burninig calories
Unlike carbohydrates, proteins, especially that a person obtains from protein supplements, are among the most important nutrients that are recommended to be obtained when a person feels hungry at night
This is due to the importance of the primary role that proteins play in building muscle mass.
, Not only that,but repairing and restoring tired muscle tissue during sleep after physical exertion during the morning, a process that requires the body to burn calories during sleep
The amino acid tryptophan
It is highly advised to eat healthy foods that contain optimal amounts of the amino acid tryptophan.
, This can you find in chicken, turkey and eggs.
Such types of food help the body to burns a large proportion of calories .
During the digestion of those foods containing proteins. This is because proteins require more time to complete the digestion process.
This means that the body consumes more calories, which extends even during slee
Darkness activates burning calories
Exposure to the light of electronic devices, such as tablets and smartphones and televisions, has harmful effects on health.
There is a study published by the “tandfonline” website, about exoure to light.
Researchers found that exposure to light for long hours and for regular periods before bed increases the risk of breast cancer by 22%.
This is linked to mood changes which leads to weight gain.
Specialists advised to stay away from all light sources before going to bed.
Also make sure that the bedrooms are dark enough .
This helps the body secrete the hormone melatonin, which works on the body’s production of useful brown fat.
This improves sleep quality, blood pressure and body temperature and raises the body’s consumption of calories