Mental health specialists agree that the quarantine imposed on people has its negative reflections.
More than a billion people around the world ,due to the Corona virus pandemic, live in quarantine.
This is neither an easy nor an underestimated subject. These exceptional procedures restrict individual freedoms even in democratic countries.
No doubt that , this situation causes psychological problems for many people.
Otherwise alot of people fail to deal positively with these conditions.
What are the psychological effects of home quarantine ?
As a matter of fact, being forced to stay at home, is something unusual for the great majority of people.
This causes many cases with severe psychological effects. Therefore they require follow-up and treatment by specialists.
Psychologists say, anxiety, tension and excitement are among the most prominent psychological effects that spread in such cases.
1- Fear to lose belooved persons .
2- Worry to lose jobs and face financial problems
3-Change in daily routine, eating and sleeping times.
4- Heavy smoking .
British Study Center, Kings College Institute
Confirms in a study published in the health journal “De Lacy”, that “quarantine in general is an unsatisfactory experience for those who undergo it,”
In fact isolation from family and loved ones, loss of freedom, suspicion of disease developments, are all factors that can cause tragic situations. “
The Social Factor
Obviously, the social factor is important. It can strongly affect the psychology of people in quarantine.
In addition to that, people who lose their jobs in such circumstances may be exposed to psychological problems.
Serious financial difficulties can cause severe psychological problems..
How to manage quarantine time?
The way you manag your quarantine time at homes is important .It contributes in avoiding psychological or family problems.
Quarantine time can be managed in a positive way. If we are able to use it in doind things that benefit us and our families.
you can also read https://www.cdc.gov/coronavirus
Steps to avoide negative effects of quarantine
1-It is enough to listen to the news only once a day from official media.
2- Avoid listening to the poeple who give unreliable news on social media.
3- Make a plan for the daily activities taking into consideration support time for children.
4- Sport is very important in relieving stress.
5-Moreover, the quarantine is an opportunity to benefit from the warmth of the family with the family’s participation in entertainment activitie
6- Be aware not to spend most of your time eating and sleeping .
It will cause depression and overweight.
Role of authorities
The public health officials should stress ,that staying in quarantine helps maintain the safety of others.
The authorities should feel sincere gratitude to their citizens. This is because they are committed to the quarantine procedures.
This encourages people to stay home with a sense of comfort.