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Body care Herbs

Matcha Green Tea For Weight Loss

Matcha green tea is one of the oldest traditions of Japanese culture.

It the highest quality of green tea. made with nutrient-rich leaves picked from the tips of the Camellia sinensis plant.

Matcha is cooked before it becomes granular until it is ground into a very fine powder.

The powder is then stored away from light and air in order to maintain its brilliant green color and antioxidant properties.

The cosumption of matcha has been for more than a thousand years in the Far East.

It is now one of the most important weight loss methods in Japan for human health.

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The benefits of matcha tea

1-Match green tea is rich in antioxidants

Matcha dreied tea

We’ve all read this word before. Antioxidants are the magic nutrients and enzymes. These elements are responsible for combating the negative effects of UV rays.

Not only that, but they affect on younger-looking skin and preventing a number of life-threatening diseases.

Antioxidants are very good for health.Just one cup of matcha green tea provides more than 5 times more antioxidants like any other food rich in antioxidants.

2-weight loss.

Matcha tea works to lose excess weight. It is considered an effective addition to dietary weight loss programs. This is because of its promoting metabolism and speeding up the metabolism process to increase energy expenditure and increase fat burning.

Matcha helps burn calories four times more than regular green tea.

Matcha increases fat burning by 17%, making it a safe alternative to chemical treatments or other pharmaceuticals

3-Clean the body from toxins

As a result of having high levels of chlorophyll in matcha green tea ,

it has powerful properties capable of removing heavy metals and chemical toxins from the body naturally.

4- It enhances and improves normal mood and psychological state:

Matcha tea contains L-theanine, which is a rare amino acid .

This acid has the ability to relax the mind, calm it and give the body a state of relaxation.

Matcha is a mood enhancer, and as stress can stimulate beta waves in the body to be in a more exciting state.

The substance L-theanine creates alpha waves that lead to a state of restful alertness.

Matcha tea was popular among Buddhist monks as it helped them in meditation sessions.

The presence of amino acids with caffeine at the same time inside the components of matcha.

5- Supports the body with energy and activity and gives it strength:

One of the most unexpected health benefits of matcha is to support the body with energy.

Researchers believed that the activity was the presence of the caffeine in matcha.

But after several studies, they dicovered that the reason is a combination of the natural properties of matcha.

As one study showed that it improves physical endurance by 24%. It supports the body in various daily activities that require effort or exercise.

It contains many vitamins and minerals beneficial to the body:

Vitamin A (carotene), which helps enhance vision and eliminate free radicals .

It contains B1 (thiamine) speeds up the metabolism of sugar, amino acids and fats.

In addition , it contains B2 (riboflavin) helps to use oxygen more efficiently, form red blood cells, and produce antibodies.

Moreover, it has B2 also helps in strengthening the tissues of the skin, nails and hair .

The importance of vitamine B3 (NIACIN) breaks down carbohydrates, triglycerides, and proteins to create energy.

To all these is added vitamin C (ascorbic acid). It is an antioxidant that removes free radicals and works to repair tissues.

It also contains vitamin C has antiviral and antibacterial properties and aids in tissue repair.

Vitamin F (fluorine) adheres to the surface of the teeth. It works to produce an antioxidant layer that combats caries.

Vitamin P (flavonoids), which helps maintain muscles and bones

By Hanan

For many years my man and I have been interested in the aspect of health ,beatuty and healthy reciepes for skin , hair and body so I have decided to creat this blogger and write all about the reciepes and information I have read . Although this aspect has no relation with my qualification as an English teacher , but It is one of my favourite intrests.

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