Do you search for types of food for your low-fat diet?
low fat diets invlove cutting out or reducing our intake of types of added such as butter, margarine,mayonnaise
Foods high in fat should be replaced with lower fat versions such as grillled and poached food.
There has been an explosion of foods such as snack bars, biscuits, cakes, sweets and ice cream.
To name a few that have low fat, yet contain lots of sugar. Those foods do not promote a healthy diet, even if they are low in fat.
What is low-fat diet ?
The low-fat diet as recommended by healthy authorities contains less than 30% of your daily calories from fat.
A low-fat diet generally provides 10 to 15% (or less) of your total calories from fat. Additionally, many health guidelines recommend that the daily caloric contribution of saturated fat not exceed 7-10%.
Why should we reduce fats?
A high-fat diet has been associated,Healthy types of food to protect us from corona virus not only with obesity, but also with heart disease and some types of cancer.
Following low fat diet helps to recover from sickness more quckly.
It protects the body from chronic diseases.
low-fat, low-calorie dieting forces our bodies to conserve energy.
Low-fat types of food:
1- Using low -fat cooking methods instead of fryin such as boiling, baking,grilling and steaming.
In addition to that it is possible to choose food that contains less than three grmmes of fat per serving.
All types of fruit are considered low in fat in addition to being high in fiber,vitamines and minerals and
anti-oxidents which is the most imortant. These compounds have a role in reducing free radica damage.
leafy green vegetables may protect against certain conditions, such asheart disease, diabetes, and cancer and
examples of these vegetables are: spinach, romaine lettuce, chard, cabbage, watercress.
In addition to being fat-free; It is rich in beneficial vitamins and minerals; Such as potassium, calcium, vitamin A, vitamin K, and folate.
Grains that have not changed for hundreds of years, unlike more modern grains such as wheat and corn, as this group includes: double-grain wheat, quinoa, bulgur, and wheat, and it is worth noting that they contain a large amount of fiber that maintains the feeling of satiety for a longer period and enhances Healthy digestion
Such skim milk is fat-free, it still provides the same amount of protein and calcium as whole milk, and it should be noted that dairy products made from skimmed milk are also considered fat-free
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