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Keto Diet Tipps and Recipes

History of kito Diet

Keto diet which was first konwn in 1971 by Huttenlocher has gained a lot of reputation among the people regarding weight los.

Not ony that , but ,many people all over the world are interested in following keto dietsystem because of its health reflection upon the body.

Keto Diet Types of food

It depends mainly on low-carb , a higher amount of fat ,protein and vegtables ,fruits and grains

Its effect

By following this systemhttps://health-and-beauty-center.com/wp-admin/post. of eating ,the body strats to burn fats into ketone which are produced by the liver and become later the source of energy for the body

You mnay also like to read https://www.healthline.com/

Keto diet Recipes

Chicken Salad

Ingredients

700 grams chicken breast

3 ribs celery, diced

1/2 cup mayonnaise

2 teaspoons brown mustard

1/2 teaspoon pink Himalayan salt

2 tablespoons chopped fresh dill

1/4 cup chopped pecans

How to prepare:

Preheat oven to 450 ℉ or 232 C and cover baking tray with parchment paper.

Bake chicken breast until soft, approximately 15 minutes.

Take the chicken out of the oven and let it cool down.

After the chicken has cooled completely, cut the chicken into small pieces. In a large bowl, add chicken, celery, mayonnaise, brown mustard, and salt. Fry the mixture until the chicken is completely covered and mix the ingredients well. Cover the container with a lid or plastic wrap and place in the refrigerator until it cools for one to two hours. When ready to serve, add fresh dill and chopped pecans. Serve cool

Warning

It is not desired to follow the keto diet for a long term ,because this might lead to heart rhythm problems.It is not a dvised for people who have diabetes or pancreatic in addition to pregnant women

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Custom Keto Diet 

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By Hanan

For many years my man and I have been interested in the aspect of health ,beatuty and healthy reciepes for skin , hair and body so I have decided to creat this blogger and write all about the reciepes and information I have read . Although this aspect has no relation with my qualification as an English teacher , but It is one of my favourite intrests.

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