No doubt that to keep healthy and happy is a need for every one. Who doses not like to be happy? .Who dose not like to keep healthy?
Of course ,no one .All of us want to keep healthy and happy. .
In this article we are going to give some ideas and tipps how to keep healthy and happy.
Relationship between health and happiness
There is a strong relationship between health and happiness.
life satisfaction is a result for a good mood and a healthy life style . In addition , positive thinking makes you live longer and get a way from unhealthy life habits.
Tipps to keep healthy and happy
1– Be yorurself
Many people try always to compare themselves with others.This make them live in stress. They do not apprecitae their abbilities and , they do not achieve what the others have too. This makes them live in sadness and depression.
Trust yourself and try to discover your points of weakness and of strength as well.
By working hard you can turn your weakness into strength.
2– Dealing with stress
Stress comes as a result of the number of responsibilities we have and the problems we face either at home or at work.
So, it is normal to have stress, but how to deal with it ? This what makes a difference among people.
Try to do what you really can ,and say no for things you can not do or do not like to do.
Devide your mession into parts,after which make a short pause or at least bereath deeply and drink some water.
3- Think positivley
Think in a positive and optimistic way. Get yourself away from the people who have negative ideas and try to cause you depression.Believe in yourself and go ahead. This makes you healthy and happy.
5- Set your goals
If you have no goal to achive in your life , this will make you fell lost.
If you have a big aim ,for example , if you to learn a new language, try step by step. Start with words and meanings.then move to learn short dialogues,then short paragraphs and so on.
6- Be thankful
Think about beautiful things in your life. Thank your God if you are fit and live with your family who love you and support you.Be greatful to your friends and relatives whom you love and like to ask for help when you are in trouble. .
This beautiful feeling will make you happy and healthy.