There are many reasons that cause the weakness of the immune system.
Some of these reasons can be controlled, such as diet,stress levels.
Other reasons can not be controlled, such as taking medicines like chemotherapy.
There are no magic pills to improve the immune system. Instead, limiting alcohol consumption, getting plenty of exercise, getting enough sleep, and healthy lifestyle choices like avoiding smoking are key to maintaining a healthy diet.
What are the signs of the problem?
1- Continous infection,or if it takes longer to get better from the infection
2- Slowly- healing wounds.
3-Persistent cold,more than 3 times a year
4-Getting tired quickily for nothing .
This is because there is a strong arelationship between sleep and immune system.
5- Increased levels of stress.
According to the American Psychological Association, long-term stress and feeling lonely can have a negative effect on your immune system.
This is because stress reduces lymphocyte levels, which makes it harder for your body to fight infection.
So if you often feel sick after an exam or a big project,you need to take care about yourself.
6-Digestive problems such as diarrhea, gas, bloating and constipation .
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What causes weak immune system?
1- Chronic disease.
2- Bad untrition habits.
4-Being under stress.
5-Lack of sleep hours.
6- Having some medicines like cortisone.
Tips for a strong immune system
Eat healthy fhttps://health-and-beauty-center.com/wp-admin/post.oods that contain vegetables and fruits,
Make sure to eat protein and foods rich with fiber
Do not eat types of foods that contain artificial ingredients and additives. Avoid eating raw and uncooked foods .s.
Practise sport exercise.
Stay away from people with infectious diseases.
Try to sleep well and to take a rest when needed.