Body care

Weight Loss Diet For 3 Days

weight loss diet

Weight loss is a problem that a lot of people are always trying to find a solution for.

Do you want to lose weight quickly because of an event soon?

Are you uncomfortable with your extra weight.

Here we present you 3 days weight loss diet.

How does weight loss diet work ?

The best way to lose weight is to follow a low-calorie diet for three days every two weeks.

During this 3-day die you do not have to fast or starve yourself. You will eat nutritious foods , but will cut back unnecessary calories.

You will need to exercise on non-diet days to help you pack in fats and get a toned body.

But keep in mind, to avoid health problems, it is advised that you do not follow this diet plan continuously for more than two weeks.

In this article, I’ll discuss a 3-day diet plan, foods to eat and avoid, an exercise plan for non-diet days, and more. So wait there and let me show you the easiest way to lose weight. .

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Reducing calories

The 3-day diet works by limiting your calorie intake to less than 1,200 per day for three days per week.

You will return to your regular diet for the rest of the week without exceeding the additional 500 calories limit.

For example, if you have 1,000 calories on diet days, you will not be consuming more than 1,500 calories per day on non-dieting days.

This varied calorie intake will prevent your body’s metabolism from stabilizing and help you burn calories and lose weight quickly.

Always follow the 3-day diet plan for 2 weeks and then take a week break before resuming this diet plan. Let’s find out what you should eat for three days on your low-calorie diet.

The first day 1200 Calories

9:15- 9:45
1- 150g oats,150ml milk,15g nuts, one type of fruit or,
2- 2 boiled eyes, 1 full corn toast, one type of friut, friut juice without sugar.
12:30 – 13:00
1- grilled fish with carrots and broocoli or,
2- tuna with vegetables sandwich* full corn*
1- Any amount of fruit or,
2- Carrot + appel+ ginger juice.
7:00 – 7:30
1-cooked chicken withI talian speices or,

2-smoked turkey with bread ,tomatoes and cucumber
Timetable of meals with 1200 calories

Why is this system effective?

burn fats

Oats are full of fiber that helps prevent the absorption of fats and helps to mobilize fats.

Eggs are an excellent source of protein, and multigrain bread is also high in fiber.

Fresh fruit juice is rich in fiber and fructose will keep hunger pangs for longer .

Eat a delicious but light lunch rich in protein, fiber and complex carbohydrates.

Choose grilled fish or sandwiches to satisfy your taste buds.

Eat more complex carbohydrates and fibers in the form of crunchy fruits or vegetables for a healthy evening snack.

Season your dinner with garlic bread (multi-grain) and chicken soup that is rich in protein and other nutrients.

If you don’t want to eat chicken, choose turkey, as it is also a rich source of protein. Do you have a cucumber, tomato.

Here you find more recipes

The second day 1000 calories

Early morningWarm water with lemon huice
9:15- 9:45
1- Boiled eggs + green tea or,
2- Frittata eggs + green tea
12:30 – 13:00
1- sauteed vegetables, peas, green beans with mushroom or ,
2- grilled chichen breast with carrots, broccoli and spinach.
black coffee without sugar
7:00 -7:30
1- vegetables soup + yogurt or,
2- green salad + yogurt

Lemon juice helps to get rid of toxins and burn fats.

Green tee reduces the desire of eating.

Yogurt improves metabolisim.

The third day 800 calories

Early morningwarm water with lemon juice
9:15- 9:45
1- 2 boiled eggs with friut juice or,
2- oats with honey and milk.
12:30 – 13:00
1- Grilled chicken breast with salad or,
2- Tuna with vegetables salad.
Green tea
1-Grilled fish with salad or,
2- Chicken sop with mushroom.

Eating protein is very imprtant for your muscles.

lemon juice helps in weight loss.

Vegetables are very rich with vitamines that keep you healthy.

The result after teh third day

By the end of the third day, you will have lost a lot of water weight. This means that you will look thinner and feel less bloated. Your body will be ready to pack in fat, and that’s exactly what the exercises will help achieve. So, even though you lost water weight, in order to actually lose fat you need to exercise on non-diet days. Here’s an exercise plan for days 4 through 7.

Body care Herbs

Matcha Green Tea For Weight Loss

Matcha green tea is one of the oldest traditions of Japanese culture.

It the highest quality of green tea. made with nutrient-rich leaves picked from the tips of the Camellia sinensis plant.

Matcha is cooked before it becomes granular until it is ground into a very fine powder.

The powder is then stored away from light and air in order to maintain its brilliant green color and antioxidant properties.

The cosumption of matcha has been for more than a thousand years in the Far East.

It is now one of the most important weight loss methods in Japan for human health.

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The benefits of matcha tea

1-Match green tea is rich in antioxidants

Matcha dreied tea

We’ve all read this word before. Antioxidants are the magic nutrients and enzymes. These elements are responsible for combating the negative effects of UV rays.

Not only that, but they affect on younger-looking skin and preventing a number of life-threatening diseases.

Antioxidants are very good for health.Just one cup of matcha green tea provides more than 5 times more antioxidants like any other food rich in antioxidants.

2-weight loss.

Matcha tea works to lose excess weight. It is considered an effective addition to dietary weight loss programs. This is because of its promoting metabolism and speeding up the metabolism process to increase energy expenditure and increase fat burning.

Matcha helps burn calories four times more than regular green tea.

Matcha increases fat burning by 17%, making it a safe alternative to chemical treatments or other pharmaceuticals

3-Clean the body from toxins

As a result of having high levels of chlorophyll in matcha green tea ,

it has powerful properties capable of removing heavy metals and chemical toxins from the body naturally.

4- It enhances and improves normal mood and psychological state:

Matcha tea contains L-theanine, which is a rare amino acid .

This acid has the ability to relax the mind, calm it and give the body a state of relaxation.

Matcha is a mood enhancer, and as stress can stimulate beta waves in the body to be in a more exciting state.

The substance L-theanine creates alpha waves that lead to a state of restful alertness.

Matcha tea was popular among Buddhist monks as it helped them in meditation sessions.

The presence of amino acids with caffeine at the same time inside the components of matcha.

5- Supports the body with energy and activity and gives it strength:

One of the most unexpected health benefits of matcha is to support the body with energy.

Researchers believed that the activity was the presence of the caffeine in matcha.

But after several studies, they dicovered that the reason is a combination of the natural properties of matcha.

As one study showed that it improves physical endurance by 24%. It supports the body in various daily activities that require effort or exercise.

It contains many vitamins and minerals beneficial to the body:

Vitamin A (carotene), which helps enhance vision and eliminate free radicals .

It contains B1 (thiamine) speeds up the metabolism of sugar, amino acids and fats.

In addition , it contains B2 (riboflavin) helps to use oxygen more efficiently, form red blood cells, and produce antibodies.

Moreover, it has B2 also helps in strengthening the tissues of the skin, nails and hair .

The importance of vitamine B3 (NIACIN) breaks down carbohydrates, triglycerides, and proteins to create energy.

To all these is added vitamin C (ascorbic acid). It is an antioxidant that removes free radicals and works to repair tissues.

It also contains vitamin C has antiviral and antibacterial properties and aids in tissue repair.

Vitamin F (fluorine) adheres to the surface of the teeth. It works to produce an antioxidant layer that combats caries.

Vitamin P (flavonoids), which helps maintain muscles and bones

Body care

Keep Healthy and Happy

No doubt that to keep healthy and happy is a need for every one. Who doses not like to be happy? .Who dose not like to keep healthy?

Of course ,no one .All of us want to keep healthy and happy. .

In this article we are going to give some ideas and tipps how to keep healthy and happy.

Relationship between health and happiness

There is a strong relationship between health and happiness.

life satisfaction is a result for a good mood and a healthy life style . In addition , positive thinking makes you live longer and get a way from unhealthy life habits.

Tipps to keep healthy and happy

1– Be yorurself

Many people try always to compare themselves with others.This make them live in stress. They do not apprecitae their abbilities and , they do not achieve what the others have too. This makes them live in sadness and depression.

Trust yourself and try to discover your points of weakness and of strength as well.

By working hard you can turn your weakness into strength.

2– Dealing with stress

Stress comes as a result of the number of responsibilities we have and the problems we face either at home or at work.

So, it is normal to have stress, but how to deal with it ? This what makes a difference among people.

Try to do what you really can ,and say no for things you can not do or do not like to do.

Devide your mession into parts,after which make a short pause or at least bereath deeply and drink some water.

3- Think positivley

Think in a positive and optimistic way. Get yourself away from the people who have negative ideas and try to cause you depression.Believe in yourself and go ahead. This makes you healthy and happy.

5- Set your goals

If you have no goal to achive in your life , this will make you fell lost.

If you have a big aim ,for example , if you to learn a new language, try step by step. Start with words and meanings.then move to learn short dialogues,then short paragraphs and so on.

6- Be thankful

Think about beautiful things in your life. Thank your God if you are fit and live with your family who love you and support you.Be greatful to your friends and relatives whom you love and like to ask for help when you are in trouble. .

This beautiful feeling will make you happy and healthy.

Body care

Immune System Weakness Signs

There are many reasons that cause the weakness of the immune system.

Some of these reasons can be controlled, such as diet,stress levels.

Other reasons can not be controlled, such as taking medicines like chemotherapy.

There are no magic pills to improve the immune system. Instead, limiting alcohol consumption, getting plenty of exercise, getting enough sleep, and healthy lifestyle choices like avoiding smoking are key to maintaining a healthy diet.

What are the signs of the problem?

1- Continous infection,or if it takes longer to get better from the infection

2- Slowly- healing wounds.

3-Persistent cold,more than 3 times a year

4-Getting tired quickily for nothing .

This is because there is a strong arelationship between sleep and immune system.

5- Increased levels of stress.

According to the American Psychological Association, long-term stress and feeling lonely can have a negative effect on your immune system.

This is because stress reduces lymphocyte levels, which makes it harder for your body to fight infection.

So if you often feel sick after an exam or a big project,you need to take care about yourself.

6-Digestive problems such as diarrhea, gas, bloating and constipation .

you may like ro read more

What causes weak immune system?

1- Chronic disease.

2- Bad untrition habits.

3- Smoking.

4-Being under stress.

5-Lack of sleep hours.

6- Having some medicines like cortisone.

Tips for a strong immune system

Eat healthy f that contain vegetables and fruits,

Make sure to eat protein and foods rich with fiber

Do not eat types of foods that contain artificial ingredients and additives. Avoid eating raw and uncooked foods .s.

Practise sport exercise.

Stay away from people with infectious diseases.

Try to sleep well and to take a rest when needed.

Body care

Quarantine managing Reflections

Mental health specialists agree that the quarantine imposed on people has its negative reflections.

More than a billion people around the world ,due to the Corona virus pandemic, live in quarantine.

This is neither an easy nor an underestimated subject. These exceptional procedures restrict individual freedoms even in democratic countries.

No doubt that , this situation causes psychological problems for many people.

Otherwise alot of people fail to deal positively with these conditions.

What are the psychological effects of home quarantine ?

As a matter of fact, being forced to stay at home, is something unusual for the great majority of people.

This causes many cases with severe psychological effects. Therefore they require follow-up and treatment by specialists.

Psychologists say, anxiety, tension and excitement are among the most prominent psychological effects that spread in such cases.

1- Fear to lose belooved persons .

2- Worry to lose jobs and face financial problems

3-Change in daily routine, eating and sleeping times.

4- Heavy smoking .

British Study Center, Kings College Institute

Confirms in a study published in the health journal “De Lacy”, that “quarantine in general is an unsatisfactory experience for those who undergo it,”

In fact isolation from family and loved ones, loss of freedom, suspicion of disease developments, are all factors that can cause tragic situations. “

The Social Factor

Obviously, the social factor is important. It can strongly affect the psychology of people in quarantine.

In addition to that, people who lose their jobs in such circumstances may be exposed to psychological problems.

Serious financial difficulties can cause severe psychological problems..

How to manage quarantine time?

The way you manag your quarantine time at homes is important .It contributes in avoiding psychological or family problems.

Quarantine time can be managed in a positive way. If we are able to use it in doind things that benefit us and our families.

you can also read

Steps to avoide negative effects of quarantine

1-It is enough to listen to the news only once a day from official media.

2- Avoid listening to the poeple who give unreliable news on social media.

3- Make a plan for the daily activities taking into consideration support time for children.

Childern support for childen in quarantine is very important

4- Sport is very important in relieving stress.

5-Moreover, the quarantine is an opportunity to benefit from the warmth of the family with the family’s participation in entertainment activitie

6- Be aware not to spend most of your time eating and sleeping .

It will cause depression and overweight.

Role of authorities

The public health officials should stress ,that staying in quarantine helps maintain the safety of others.

The authorities should feel sincere gratitude to their citizens. This is because they are committed to the quarantine procedures.

This encourages people to stay home with a sense of comfort.

Body care

The Best Product For Weight Loss

In this article, we are going to talk about one of the best natural ptoducts for weight loss.

Weight loss has always been and still a demand for both women and men. Every body seeks to look slim because it is more beautifil and healthier as well.

It is Mticore which is a very natural product.It has been used by alot of

people and gave positive results.

Before and after the use of Meticore

Why to use Meticore for ?

1- It has been used and approved by alot of users and achived high sales .

2- Provides the body with essentional nutritional elements.

3- It is 100% natural and does not contain any chemecials.

4-You can stop using this product as soon as you reach the desired weight.

How does Meticore affect weight loss?

1-It increases metabolism. It is clear that metabolism plays an important role in losing weight. The more the metabolism is high, the more we lose weight.

2-Meticro improves the heart function and the body health in general.The body acts better, when the person does not have over weight.

3-It has many antioxident ingredientss which makes the body free from radicals

4-It can be used for men and women and has no side effects.

For more information ,you can watch this video

Ingredients of Metrico

African Mango

This type of mango helps to decrease the enzymes which causes over weight.

Moringa Olifera

Moringa cleans the body from all toxins.


Ginger is very effective in improving digestion and increasing metabolism

Brown Seaweed Extract

It has been approved that 5 to 10 percent weight loss is due to the extract of brown seaweed.

If you are interested, you can click here to order the product here

Body care

The Top Global Make Up Brands

Make up brands

Make up brands are a need for every woman likes to look beutiful and pretty.

Cosmetics industry presents always new productions for the beauty of the women .

On the contrary, alot of women like to use natural recipes to look beautiful.

As the markets are full of so many cosmetics products and make up brands, you may be not able to choose what is the best for your skin.

Sometimes you can not decide what is good and what is not.

So, we present you here the top international make up brands.

We help you to choose what is good for you and your skin.

1- MAC

Since it was first founded,, this brand was only for the fashion models .but After that it became a global brand, but rather one of the best global makeup brands.

It has many products that are best-selling in the world. Here are the most sold brands

MAC best selling makeup products.

MAC Eye Brows Eyebrow Pencil: One of the most popular eyebrow drawing pens, as it is distinguished by its light beautiful brown color .In addition to that it lasts along the day.

2- Blusher which gives you a wonderfull look.


Maybelline is one of the most famous global makeup brands. It is a famous brand used by the most famous stars from international cinema. Therefore, it has a greater advantage as it has a large audience all over the world.

Fit me foundation creme is one of the most selling products.

It has four colours and shades which gives you a perfect look whenever you use it .

Essence, a German make up brand.

It is a German brand that has a high quality and medium cost.

It has a wonderful collection of different make-up products. Because of this it is one of the top global make up brands.

Perhaps, what Essence is most famous for is the lipstick and foundation cream that is light on the skin


Channel A large and giant makeup brand sinc nearly two centuries ago, as it is a large company also in high-end and luxurious ready-to-wear clothes and accessories,

It is one of the largest and oldest international makeup brands. It is their best-selling product Blush: It is a very smooth powder that gives the cheeks a natural color. Chanel Inimitable: a mascara that is used for eyelashes to make them beautiful, wonderful and characterized by easy use and without any shedding.

Body care

FFP2 Face Mask In Bavaria

The Prime Minister of Bavaria Markus Soeder announced that FFP2 face mask will be a must In Bavaria, in puplice places like supermarkets , buses and trains.

Why FFP2 mask in Bavaria?

Because of the rise number of infections, the Prime Minister

of Bavaria Markus Soeder declared, that this type of face mask is more effective. in reducing the spread of corona virus

It is saefer than the other types made of cotton or fabric.Moreover, it provides bettre protection for the person who wears it and the others ae well.


How much does FFP2 Mask cost?

In fact , the FFp2 mask is expensive .Not everybody can afford it .

Feine Heimat Atemious PRO 10 x Comfort Fleece FFP2 Respirator Mask Made in Germany with CE 2163 Certificate

As it is clear above , this is an example for the price of the FFp2 mask.

There is variety of prices . Sometimes more or less, but the lowest price is

about 16 Euro.

Reactions and criticisim against FFP2 obligation.

As soon as the Prime Minster,Markus Soeder announced the date of the rule implementation sarting from 18 th this month , reactions and criticisim on the social media were puplised.

In addition to that,Sven Lehmann,a member of the green party said that the goverment has to support this decision financially. This is because of its high cost of this mask which alot of people can not afford.

Moreover,Katja Kipping, from the left party expressed her opinion to the news Ageny AFP too. She said that this will be problomatic for the poor people.

Beatrix Zurek , the head of the health autority in Munick said this decision did not take the social aspects into consideration.

How should this be controlled?

So far it is not clear how wearing this type of mask will be controlled

.It may be cotrollrd by the police or the puplice order office in the cities.

Body care

10 Weight Loss Healthy Tips

In this article we present you 10 weight loss healthy tips.

No doubt, that healthy tips have always been searched for. This is due to their great importance in enjoying good health.

Not only that but, but they lead to a happy life free from diseases .

For many years ago, people have been looking for weight loss tips and diets to help them to lose weight .

Is weight loss importan?

In fact ,osing weight , especially belly fat has been and still is a need for many people regardless their gender or age.

Every one looks forward losing weight and has his own reasons, but the great majority agree that weihgt loss is important for healthy reasons.It helps us to enjoy a happy life free from diseases.

Do you have patience to continue your weight loss plan?

In many cases , people avoid completing their weight loss plan. Though, they have been following for a period of time.

They also lose the patience and desire to practise any kind of sport too.

They simply give up the goal they have started because they feel depressed. This is because they expect fquick results.

So, we need to set our goal and make to achiev it.

What points to take into consideration in weight loss ?

Motivation leads to success

There are some very important points that we have to take into consideraton.

When we decide to sart weight loss,

we have to think about losing weight without following a diet. Healthy weight loss is an ongoing life style and simple life modifications

.It is not only a programme for a short time . This style includes long-term changes in nutritions habits.

In addition to losing weight motivation is the first step to succeed in reaching your goal.


Weight loss tips

1–Try to drink at least 3 liters of pure water a day.

2 -Drink a cup of green tee everyday

3-Drink a cup of boiled cinnamon in the evening, preferably an hour before going to sleep.

4- Eat a balanced breakfast that contains protein and few carbohydrates, with one type of fruit or vegetable included in this meal.

As an example , you can have eggs with cheese and some tomatoes.

5-Keep ,as much as possible, away from processed white sugar. You can replace it with natural sweeteners such as those extracted from the corn plant.

6-Eat a balanced lunch that varies between proteins and carbohydrates. As an example, eat fish, chicken or grilled meat .

You can eat any kind of coocked legumes with green salad.

Eat fruit and vegetables when you feel hungry

7-Eating yogurt just before going to sleep, contributes effectively to losing excess weight.

8- Eat vegetables or fruits

during meals when feeling hungry.

9-Avoid processed and prepared food as much as possible, because it contains large amounts of fat. These fats contain high calories that accumulate in the body in the form of fat.

10-Detoxing your body.. In order to do that, you have varierty of drinks. These drinks you can prepare at home .

Detoxing drinks

1- Water, only normal water is very useful in detoxing.

2-lemon water with ginger and mint.

3- Green tea .

4-Orange juice.

5- Beet juice

6- Fruit smoothie recipe

7- Green smoothie recipe


The Ultimate Guide to losing Weight While Eating. An audio book for Mary J. Moore

You can read similar informatiom and much more on :

you can read this article in German


Body care

How to enjoy an attractive smile?

How to enjoy strong teeth and attractive smile?

This is an imprtant questions we are all asking.

Would you like to have steong healthy teeth? Then, this article is for you

It is a ofcourse, a dreame for every one .

To have an attractive smile you need,

In order to have an attractive smile and strong teeth,we have to get good care of our teeth.

In fact, this can not be achieved in one day. It needs daily care day and night.

Tooth Pain is against an attractive smile

Obviously, tooth pain-is always very disturbing, it makes you unable to sleep, or to eat.

Further moer, it costs alot of money too. What is worse, is that visiting the dentist and keep your mouth opened for about half an hour -or more is something that no one likes .

Prevention is better than cure

No doubt, and as it has always been said that prevention is better than cure. This is why we offer you an important tip necessary to maintain the health of your teeth and protect them from decay.

To those people who like to have extra care of their teeth, they can use Dteel Site Bro.

What is Steel Site Bro

It is the dental product, Steel Bite Bro.With this natural herbal product you can save your teeth and smile with 23 plants,herbs,minerals and vitamines.

The key for a beautiful smile.

Steel Bite Pro utilized fluid that reaches a deep area of your teeth and gums to protect them from bacteria attack

  • Reduce / Stop throbbing paininflamedbleeding gums and bad breath.
  • No more stuffing yourself with medications hoping the pulsating tooth agony will stop for just one second.
  • Never having to cover your mouth or feel embarrassed.
  • Instead eating whatever you want, whenever you want.
  • Talking, smiling and taking pride in showing your pearly whites.
  • And never ever having to set foot in a dental office again
  • Is it worth to try?
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Steel Bite Bro

With this amaying product , you can reach you goal in having an attractive smile and strong teeeth every day.