How to keep fit during quarantine ? This is one of the most frequnently asked questions all over the world.
People all over the world are living the same situations because of corona and facing restrictions in all the aspects of life .
This is why people have begun to complain of increasing their weight due to the lack of movement, or to stop visiting gyms.
This is a result of the closure in most countries due to the outbreak of the new Corona virus.
Home quarantine affected the diets of many, and changed their fitness plans, which prompted them to search for alternatives in order to maintain their fitness.
The National Health Authority in Britain has developed a set of guidelines to reduce cravings, especially since many foods at home are within reach around the clock.
Tips to keep fit
And British nutritionist Tamara Wilner, to follow “distraction strategy”.
This strategy is a useful tool for distancing the mind from thinking about eating more meals in times of loneliness and leisure.
“When you are bored and fee that you have the desire to eat unhealthy meals, we can distract the mind from that by solving crosswords for 10 minutes, for example,” Wilner told the British newspaper “Daily Express”.
If you feel lonely and start craving chips or chocolate, just call one of your friends for a quick chat. “
“If you feel anxious and overwhelmed, pick up a book and read from it for 10 minutes,” she added.
Pay attention to the home environment around them, by avoiding buying large quantities of unhealthy foods, such as chocolate, potato chips, and ice cream.
In order to keep fit during quarantine ,she also advised to keep food bags away out of sight otherwise you will always take something to eat.
Pay attention while making shopping to buy healthy foods, such as whole grains, fruits and vegetables.
Eating such types of food makes us less likely to overeat and the person feels full for a longer time.heir appetite open without stopping.
1- Try not to keep sitting and still. There are many exercises that can be done such as sitting on a chair and getting up, lying on a carpet, placing hands and knees on the ground, moving forward and backward.
2- Follow up exercises through social networks, but you must be careful, as everyone has a certain limit for practicing sports.
3- Avoid high-intensity sports, as we must do simple exercises throughout the day.
4- People who do not have diseases affected by sports can walk 10 thousand steps a day, and if it is difficult to apply this, we recommend half the distance by walking from room to room, or walking while watching TV.
5- We advise men to help women with housework, to gain more mobility and mobility.
6- The employees who work in front of the computer from home, should get up every half hour and go anywhere in the house.
7- Playing with children and thus maintaining our physical fitness, keeping them away from smart tablets “iPad” and computers, and encouraging them to exercise.