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How To Keep Fit In Quarantine ?

How to keep fit during quarantine ? This is one of the most frequnently asked questions all over the world.

People all over the world are living the same situations because of corona and facing restrictions in all the aspects of life .

This is why people have begun to complain of increasing their weight due to the lack of movement, or to stop visiting gyms.

This is a result of the closure in most countries due to the outbreak of the new Corona virus.

Quarantine effects

Home quarantine affected the diets of many, and changed their fitness plans, which prompted them to search for alternatives in order to maintain their fitness.

The National Health Authority in Britain has developed a set of guidelines to reduce cravings, especially since many foods at home are within reach around the clock.

Tips to keep fit

And British nutritionist Tamara Wilner, to follow “distraction strategy”.

This strategy is a useful tool for distancing the mind from thinking about eating more meals in times of loneliness and leisure.

“When you are bored and fee that you have the desire to eat unhealthy meals, we can distract the mind from that by solving crosswords for 10 minutes, for example,” Wilner told the British newspaper “Daily Express”.

If you feel lonely and start craving chips or chocolate, just call one of your friends for a quick chat. “

“If you feel anxious and overwhelmed, pick up a book and read from it for 10 minutes,” she added.

Pay attention to the home environment around them, by avoiding buying large quantities of unhealthy foods, such as chocolate, potato chips, and ice cream.

In order to keep fit during quarantine ,she also advised to keep food bags away out of sight otherwise you will always take something to eat.

Pay attention while making shopping to buy healthy foods, such as whole grains, fruits and vegetables.

healthy food

Eating such types of food makes us less likely to overeat and the person feels full for a longer time.heir appetite open without stopping.

Sport tips

try to practise sport at home to keep fit

1- Try not to keep sitting and still. There are many exercises that can be done such as sitting on a chair and getting up, lying on a carpet, placing hands and knees on the ground, moving forward and backward.

2- Follow up exercises through social networks, but you must be careful, as everyone has a certain limit for practicing sports.

3- Avoid high-intensity sports, as we must do simple exercises throughout the day.

4- People who do not have diseases affected by sports can walk 10 thousand steps a day, and if it is difficult to apply this, we recommend half the distance by walking from room to room, or walking while watching TV.

5- We advise men to help women with housework, to gain more mobility and mobility.

6- The employees who work in front of the computer from home, should get up every half hour and go anywhere in the house.

7- Playing with children and thus maintaining our physical fitness, keeping them away from smart tablets “iPad” and computers, and encouraging them to exercise.

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Privacy Policy

At health and beauty, accessible from, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by health and beauty and how we use it.

If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us.

This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in health and beauty. This policy is not applicable to any information collected offline or via channels other than this website. Our Privacy Policy was created with the help of the Free Privacy Policy Generator.

By using our website, you hereby consent to our Privacy Policy and agree to its terms.

Information we collect

The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information.

If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide.

When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number.

How we use your information

We use the information we collect in various ways, including to:

  • Provide, operate, and maintain our webste
  • Improve, personalize, and expand our webste
  • Understand and analyze how you use our webste
  • Develop new products, services, features, and functionality
  • Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the webste, and for marketing and promotional purposes
  • Send you emails
  • Find and prevent fraud

Log Files

health and beauty follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services’ analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users’ movement on the website, and gathering demographic information.

Advertising Partners Privacy Policies

You may consult this list to find the Privacy Policy for each of the advertising partners of health and beauty.

Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on health and beauty, which are sent directly to users’ browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit.

Note that health and beauty has no access to or control over these cookies that are used by third-party advertisers.

Third Party Privacy Policies

health and beauty’s Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt-out of certain options.

You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers’ respective websites.

CCPA Privacy Rights (Do Not Sell My Personal Information)

Under the CCPA, among other rights, California consumers have the right to:

Request that a business that collects a consumer’s personal data disclose the categories and specific pieces of personal data that a business has collected about consumers.

Request that a business delete any personal data about the consumer that a business has collected.

Request that a business that sells a consumer’s personal data, not sell the consumer’s personal data.

If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

GDPR Data Protection Rights

We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following:

The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service.

The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete.

The right to erasure – You have the right to request that we erase your personal data, under certain conditions.

The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions.

The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions.

The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions.

If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

Children’s Information

Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity.

health and beauty does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.

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How Does Detox Remove Toxins?

As amatter of fact ,detoxing is a process that can remove toxins from the body.

This may include following a specific diet, fasting, taking nutritional supplements, or using a “sauna”.

This detoxifying detox can of course encourage habits that may enhance the body’s natural detoxification processe.

This includes habits such as eating a healthy diet, getting adequate exercise and staying hydrated.

This article in which you are going discusses what is involved in detoxing .

Your entire body, the potential benefits and risks, and how to safely follow a detox detox.

What does detox contain?

Obviously, complete body detox, or cleanse, is a plan that people follow in order to detoxify the body.

Toxins, such as pollutants, are substances that have a negative impact on health.

The body can actually get rid of these substances on its own through the liver, kidneys, digestive system and skin.

Proponents of a detoxing detox claim that detoxing can help the process. There is no single definition of what a detoxing detox includes.

It may require a person to: Follow a specific diet Drink more water or juices Use supplements Use colon irrigation, enemas, or laxatives Use of the sauna Reducing exposure to toxins.

Is the detox necessary?

While some people believe that a complete body detox detox provides health benefits, it is not necessary for most people.

The body already has a highly efficient system for removing toxins from the body.

Sometimes, people have medical conditions that require help with detoxing.

For example, people with heavy metal poisoning may undergo chelation therapy. This is a procedure that removes heavy metals from the body.

However, people who are in good health may not need additional detoxification help.

The potential benefits of detoxing the body

While a detoxifying detox is not medically necessary for most people, under certain circumstances, it may offer some health benefits, such as: Weight loss:

A 2017 review notes that detoxification diets can lead to weight loss. However, researchers have noted that this is likely due to severe caloric restrictions on some diets.

Fruits and vegetables: Many detox systems involve consuming fruits and vegetables.

According to the Office of Disease Prevention and Health Promotion, nearly three-quarters of people in the United States do not consume enough fruits and vegetables.

Hydration: Many whole-body detoxifiers also boost water intake. Water is essential for health and helps the body eliminate waste products through urination, sweating, and bowel movements.

Antioxidants: In a 2014 review, some studies found that some detox systems can aid liver function and that certain foods can increase the antioxidant glutathione.

Glutathione can help remove toxins, such as heavy metals, from the body. However, the researchers clarified that many of these studies had design flaws, involved a small number of participants, or were only animal studies. Many of the potential benefits of detoxing detoxes do not last long and end once a person resumes their natural diet.

Currently, research does not support the use of the body’s detox systems to either control weight or get rid of toxins.

Potential risks

According to the National Center for Complementary and Integrative Health, some detoxing processes pose health risks by encouraging people to: Reducing food intake, leading to deficiency of essential nutrients. Drinking large amounts of juice or tea, which can lead to a serious electrolyte imbalance.

Drink juices that contain large amounts of oxalate, which may increase your risk of developing kidney problems.

Use detox products that contain laxatives, which can lead to severe diarrhea and dehydration. Try diet plans that worsen underlying conditions, such as diabetes.

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Why Do Not I Lose Weight?

You may be able to lose a lot of weight initially without much effort. However, weight loss may slow or stop completely after a while.

This article lists the most important reasons that prevent you from losing weight.

It also contains actionable tips on how to break through the plateau and get things moving again.

In this article, we will learn about the most important reasons that prevent you from losing weight, so follow me

1- You may lose weight without realizing it

It’s incredibly common for the scale to not budge for a few days (or weeks) at first. This does not mean that you do not lose fat.

Body weight tends to fluctuate by a few pounds. It depends on the foods you eat, and hormones can also have a big impact on how much water your body retains (especially in women).

Also, it is possible to gain muscle at the same time you lose fat. This is especially common if you recently started weight training. This is a good thing because what you really want to lose is body fat, not just weight.

It’s a good idea to use something other than a meter to measure your progress. For example, measure your waist circumference and body fat percentage once a month.

Also, how well you dress and how you look in the mirror can be very influential. Unless your weight has been stuck at the same point for more than 1-2 weeks, you probably don’t need to worry about anything.

2- You do not follow the diet to lose weight

One of the reasons that prevent you from losing weight is not following a proper diet.

Awareness is very important if you are trying to lose weight. Many people have no idea how much they are really eating. Studies show that if you stick to the right diet, you will lose weight. People who use food diaries or photograph their meals consistently lose more weight than people who do not.

3- You are not eating enough protein

Food which contain protein affect weight loss

Protein is the most important nutrient for losing weight. A protein intake at 25-30% of calories can boost your metabolism by 80-100 calories per day and make you eat several hundreds of calories per day. It can also drastically reduce cravings and cravings for snacks.

This is partly mediated by the protein’s effects on appetite-regulating hormones, such as ghrelin and others. If you eat breakfast, make sure it contains an important amount of protein.

Studies show that those who eat a high-protein breakfast are less hungry and have less cravings throughout the day. Eating a high amount of protein also helps prevent metabolic slowdown, which is a common side effect of weight loss. In addition, it helps prevent weight gain.

4- You eat a lot of calories

A large number of people who find it difficult to lose weight eat a lot of calories.

You might think this doesn’t apply to you, but bear in mind that studies consistently show that people tend to reduce their caloric intake by a significant amount.

If you are not losing weight, you have to weigh your foods and track your calories for a while. Here are some helpful resources:

Calorie Calculator: Use this tool to find out how many calories you should eat. Calorie counting apps:

Here is a list of five free websites and apps that can help you track calories and nutrients. MyFitnessPal app

Lose it app

Fat Secret website

SparkPeople website

5- You don’t eat whole foods

One of the reasons that prevent you from losing weight is that you do not eat whole foods !!

Food quality is just as important as quantity. Eating healthy foods can improve your health and help regulate your appetite.

These foods tend to be more filling than their processed counterparts. Keep in mind that many processed foods labeled “healthy foods” are not really healthy. Stick to one-ingredient foods as much as possible

6- You don’t lift weights

weight lifting helps in weight loss

Another important thing you can do if you want to lose weight is to do some form of resistance training, such as lifting weights. This can help you preserve muscle mass, which often burns with body fat if you don’t exercise. Weightlifting can also help prevent metabolism slowing down and ensure your body stays in shape.

7- You are still eating sugar in large quantities

Sugary drinks are the most weight-gaining food. Not only does this apply to sugary drinks like cola and Pepsi, it also applies to “healthy” drinks like vitamins water, which are also loaded with sugar.

Even fruit juices are a problem and should not be consumed in large quantities. One cup can contain the same amount of sugar as several pieces of whole fruit.

8- You do not sleep well

One of the reasons that prevent you from losing weight is poor sleep. Sleeping well is one of the most important factors for your physical and mental health, as well as your weight. Studies show that lack of sleep is one of the biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% risk of developing obesity, respectively.

9- You eat more carbohydrates

If you have a lot of weight to lose or metabolic problems such as type 2 diabetes or pre-diabetes you may want to consider a low-carb diet.

In some short-term studies, it has been shown that a low-carb diet causes up to 2-3 times more weight loss than a high-carb diet.

10- You eat alot of fast food

Eating a lot of fast food stops lose weight

Among the reasons preventing you from losing weight is your addiction to fast food. Did you know that about 19.9% of people in North America and Europe meet the criteria for food addiction, people who have this problem use fast food in a similar way to drug addicts. If you are addicted to fast food, try to reduce this addiction by following a healthy diet program, at first it will be difficult for you, but with time you will adapt to this program.

11- You do not not drink enough water

Drinking enough water helps in losing weight

Water can be one of the reasons that prevent you from losing weight. In one 12-week weight loss study, people who drank a pint of water 30 minutes before meals lost 44% more weight than those who did not. Drinking water has also been shown to increase the number of calories burned by 24-30% over a period of 1.5 hours.

12- You don’t do cardio

One of the main reasons preventing you from losing weight is your neglect of cardio exercise. Cardio or cardio training, also known as aerobic exercise, are exercises that increase your heart rate. These include running, cycling, swimming … etc.


Losing weight is not always easy and many factors can stop it. At the most basic level, weight loss failure occurs when the calorie intake is equal to or higher than the total calories burned per day. Try eating strategies, for example designing a complete program of meals for the day while choosing the meals you like. Don’t forget to also eat more protein and exercise. Ultimately changing your weight and lifestyle requires dedication, self-discipline, persistence, and resilience

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Black Women Are More Attractive

An attractive balck woman

Black women are more attractive.

Looking at women with white skin and blond hair as the most beautiful has changed.Inspite of the darkness, but the balck skinned women enjoy a spescial kind of attraction.

Black woman are more attractive

This is due to the tendency of men towards brown-skinned women.

A new study has shown that men find brunettes more attractive and intelligent than blondes, in contrast to what was prevalent before.

Recently,the study showed that men may prefer talking to a blonde woman, but they find black women more attractive and intelligent.

The study conducted an experiment on a woman who dyed her hair brown and then blond and red, and they watched how many men watched her.

They found out that men talked to her more when she was blonde but was rated more attractive and smart when her hair was brown.

This result proved the remarkable change in men, as the brunette became more impressive at a time when the importance was given to the blonde several decades ago.

While the study explained the reason for the man’s closeness and his speech to the blonde that he may return to his belief that she will not stop him as much as the brunette, and that it is possible that men They associate blonde hair

Famous sayings about black women

The black woman is charming like the black coffee and chocolate .

You and my brown coffee will return me my relaxed mood.

And life is nothing but my brown sweetheart.

I searched for a homeland of peace, but I did not find a homeland like the face of my brown sweetheart.

Although the complexion of women in Africa is dark, its radiance catches the eye. Here are the most important secrets to obtaining this captivating attraction, as published by Yasmina magazine.

Take Care

And because brown skin has many and many aesthetic features, the most important of which are softness, luster, and resistance to wrinkles and grains to a large extent, care must be continuous, like other skin colors, on correct grounds as follows, according to “your beauty”: –

Make sure to use a good sunscreen, and evenly distribute it on all exposed skin. Increase skin hydration with day and night creams. Drink a lot of water.

Get rid of the accumulated dirt on your face by doing saunas one to two times a week.

Stay away from cosmetics that claim to whiten and lighten the skin because your skin is beautiful as it is.

Get enough sleep and rest. Use cosmetics for brown skin, because the wrong choice of cosmetics harms the skin.

Why do men find the black woman more attractive?

The results of a recent study in Britain indicated that men prefer black women. This may surprise you. However, the study has showed that this is due to several reasons:

1- Diplomacy

Black women can find the best possible solutions to delicate and difficult situations.

This is what makes her gain the praise and admiration from the people who live around her, especially the men.

This also drives others to show their confidence in her abilities, especially as she has a soft, and diplomtic character. This enable her to become the best and most loyal partners.


If you are a brunette, this means that you are more flexible, wise and serious in dealing with various situations, compared to blonde, brown and red women.

You have the ability to use logic to solve problems. So, the man sees you as a suitable companion, especially since you are also romantic and take care of all the people you love.

3- Intelligence

For the reasons we mentioned earlier, men see that black women are smarter than women with white or colored skin.

She has some cunning and sophistication in dealing with events, especially when she faces a problem.

She also has the ability to make successful plans, which may make her a life partner capable of managing home affairs successfully.

In addition, it is functional and very detail-oriented.

4- Distinguished personality

It is common for a black woman to have a mysterious personality that is intrigued by a man.

She knows perfectly, and spontaneously, what the latter wants and does not like, so she seeks to do what he likes most often.

So, she easily grabs his attention. She is very feminine, romantic and confident at the same time, which makes her gain a lot of attraction.

5-The appropriate shape

According to what studies indicated, brown women show more interest in their external appearance than blonde or redheads do.

She exercises, follows the latest fashion and beauty trends .She knows how to show the strengths of her appearance.

She realises that this only requires her to take simple steps: a little blush, a touch of lipstick and another of mascara, noting that the color of her skin gives her limitless magic. .