In this article we present you 10 weight loss healthy tips.
No doubt, that healthy tips have always been searched for. This is due to their great importance in enjoying good health.
Not only that but, but they lead to a happy life free from diseases .
For many years ago, people have been looking for weight loss tips and diets to help them to lose weight .
Is weight loss importan?
In fact ,osing weight , especially belly fat has been and still is a need for many people regardless their gender or age.
Every one looks forward losing weight and has his own reasons, but the great majority agree that weihgt loss is important for healthy reasons.It helps us to enjoy a happy life free from diseases.
Do you have patience to continue your weight loss plan?
In many cases , people avoid completing their weight loss plan. Though, they have been following for a period of time.
They also lose the patience and desire to practise any kind of sport too.
They simply give up the goal they have started because they feel depressed. This is because they expect fquick results.
So, we need to set our goal and make to achiev it.
What points to take into consideration in weight loss ?
There are some very important points that we have to take into consideraton.
When we decide to sart weight loss,
we have to think about losing weight without following a diet. Healthy weight loss is an ongoing life style and simple life modifications
.It is not only a programme for a short time . This style includes long-term changes in nutritions habits.
In addition to losing weight motivation is the first step to succeed in reaching your goal.
Weight loss tips
1–Try to drink at least 3 liters of pure water a day.
2 -Drink a cup of green tee everyday
3-Drink a cup of boiled cinnamon in the evening, preferably an hour before going to sleep.
4- Eat a balanced breakfast that contains protein and few carbohydrates, with one type of fruit or vegetable included in this meal.
As an example , you can have eggs with cheese and some tomatoes.
5-Keep ,as much as possible, away from processed white sugar. You can replace it with natural sweeteners such as those extracted from the corn plant.
6-Eat a balanced lunch that varies between proteins and carbohydrates. As an example, eat fish, chicken or grilled meat .
You can eat any kind of coocked legumes with green salad.
7-Eating yogurt just before going to sleep, contributes effectively to losing excess weight.
8- Eat vegetables or fruits
during meals when feeling hungry.
9-Avoid processed and prepared food as much as possible, because it contains large amounts of fat. These fats contain high calories that accumulate in the body in the form of fat.
10-Detoxing your body.. In order to do that, you have varierty of drinks. These drinks you can prepare at home .
1- Water, only normal water is very useful in detoxing.
2-lemon water with ginger and mint.
3- Green tea .
5- Beet juice
6- Fruit smoothie https://www.trendymami.com/smoothie recipe
7- Green smoothie https://www.trendymami.com/smoothie recipe
The Ultimate Guide to losing Weight While Eating. An audio book for Mary J. Moore
You can read similar informatiom and much more on :https://www.healthline.com/
you can read this article in German https://www.apotheken-umschau.de/Abnehmen