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Relive dry skin is one of the biggest problems that prevails among people, regardless of the season.

Dehydration appears as a result for different reasons. Some may have dry skin in the form of red skin and patches, while others may see itchy, scaly patches.

Check out this list of simple tips to get rid of dry skin fast, and you’ll be one step closer to smoother, hydrated skin.

Causes of dry skin

Excessive cleansing and exfoliation of the skin with slightly vigorous movements.

Excessive showering, bathing in very hot water. Use central heating at home or in the workplace.

Living in places with high levels of humidity or cold, dry weather.

Dry the body with a towel with vigorous movements and constantly after each bath.

More related information ,can zou find on

Tips to relive dry skin

Try a gentle wash

Harmful additives in your soap can damage and dry out your skin. Try to avoid detergents that contain fragrances, artificial colors.

Peel your skin regularly

Peeling can help remove dead skin, significantly reducing dry areas and spots on the skin.

Effective exfoliators can include brushes, facial scrubs, and

chemical exfoliators such as alpha hydroxy acids.

Skin moisturizing

Although it may be convenient to do so, maintaining air conditioning or central heating at all times can remove most of the natural moisture from the air in your home.

A humidifier helps replace that moisture indoors.

Daily hidration

As it turns out, not many women do their daily moisturizing. it can have a huge impact on your skin.

Use a moisturizer or cream to help your skin maintain its natural barrier function

An exellent skin care product

Because everyone deserves a better-looking skin, whether you’re a woman or a man. The need for a better-looking skin seems to be never ending

. .Here you can find an excellent skin care offer

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Try night mositurizing

For women with exceptionally dry skin, moisturizing at night is a great way to add it to your regimen.

You can simply apply a moisturizing cream or ointment to your face before bed and wash it off in the morning.

Take more baths

Having more baths gives you the opportunity to add certain moisturizing ingredients to your bath.

For a luxurious moisturizing effect, try adding essential oils, .oatmeal, and essential salts to your bath.

Take your time and enjoy your bath especially in the evning to keep your skin moist.

Use aloe vera gel

Aloe vera can be a lifesaver as it can greatly help relieve sunburn, redness and even reduce signs of aging. It is very important to test a small area of skin first.

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Dear reader

Do you suffer from dry skin?

Did you find the information useful?

It would be very nice of you if you share us your experience

The amazing benefits of “rice water for hair and skin” and how to prepare it.

Many women seek to have strong and healthy hair. To achieve this, the hair must get a variety of nutrients, especially 18 types of amino acids, to make the hair more strong, dense and soft.

We can say that rice water is a treasure that many do not know about. It is rich in more than eight kinds of amino acids that hair needs.

Every woman should realize how important rice water is and how to benefit from it.

Benefits of rice for hair

Rice water can be fermented and used to stimulate hair growth. The importance of rice water and its uses goes back to a long time ago, when the ancient people in Japan used it in their hair care recipes.

The palace of nobles was recognized through their beautiful and long hair that was lifted from the ground.

?Why is rice useful for hair

The amazing benefits of “rice water for hair and skin” and how to prepare it.

Many women seek to have strong and healthy hair. To achieve this, the hair must get a variety of nutrients, especially 18 types of amino acids, to make the hair more strong, dense and soft.

We can say that rice water is a treasure that many do not know about. It is rich in more than eight kinds of amino acids that hair needs.

Every woman should realize how important rice water is and how to benefit from it.

Studies have proven that this is due to their use of rice water to obtain that distinct result for their hair.

From this point of view, the centers that care about beauty and fashion advise the need to use rice water as an ideal solution to treat hair and get the best results.

How to prepare rice water for hair

There are many ways to make and use rice water

Treatment of split ends:

Soak the hair in rice water for fifteen minutes on a daily basis, then rinse the hair well with water.

To improve hair:

Soak hair three times a week with rice water.

To treat and get rid of white dandruff:

Soak hair with rice water once a week.

Similar infomation ,you can read on

The Benefits of Using Rice Water on Your Hair – Cleveland Clinic

Benefits of rice water for skin

• The rice mask removes dead skin and stimulates the skin to restore its vitality.
• This mask helps stimulate blood circulation, making the skin fresh and clear.
• It works as an effective solution to lighten the skin and dark areas of the face.
• It has effective results in protecting the skin from signs of aging and wrinkles.
• Helps to clean large pores and work to narrow them.
• Stimulates the skin to produce natural collagen, which gives the skin purity and smoothness An effective treatment for
• dark circles and care for the area around the eyes.

Face masks with rice

Rice mask with aloe vera

A mixture of ground rice and aloe vera that gives the skin freshness and clarity and works to remove impurities, and aloe vera is effective in lightening the skin.

Rice mask with avocado

The rice mask with avocado for sensitive and mixed skin is one of the best masks. It provides the skin with nutrients, and also acts as a strong and natural moisturizer because of the many benefits that rice and avocado contain

Preparation steps

Bring a small amount of ground rice and put it in a bowl, add a spoonful of mashed avocado and an appropriate amount of apple juice.

Mix all ingredients well until you get a creamy texture. Apply the mixture to the skin, apply it well, and leave it for 15 minutes. Wash the face with lukewarm water.

Dear readers,

Do you have any experience with using rice water?

I would be very happy if you sahre us your ideas.

Have you ever heard that you can burn calories while sleeping?

Yes, it is true and there are many studies that approved that we can burn calories while sleeping.

Which factors affect burning calories?

Burning calories while sleeping depends on three factors such as,weight,metabolism process and the number of hours you sleep.

Weight

A person who weighs 63 kilos burns about 38 calories per hour while sleeping. If a person gets 7 to 9 hours of sleep a day, the total possibilities range between 266 and 342 calories.

The amount of calories burned increases according to body weight.

Thus, a person weighing

75 kilos may burn 46 calories per hour or between 322 and 414 calories per night, and a person weighing 92 kilos may burn about 56 calories or between 392– 504 calories for a full night’s sleep

The relation between metabolism and burning calories

What may help you burn more calories while sleeping is raising your metabolism level.

Increasing your metabolism process will help you burn more calories during your waking hours as well.

Increased muscle mass and a faster metabolism allow a person to burn more calories, fat and sugar while sleeping.

More calories are burned during the deeper stages of the sleep cycle. A cooler temperature in the bedroom leads to more restful sleep and forces the body to burn more energy.

Hours of sleep

When you get 8 hours sleep a night from nine in the evening till five in the morning .your body will burn more calories if you sleep less.

Ways to burn calories while sleeping

Losing excess weight and burning body fat is one of the most preoccupations for many people

There are several ways to burn fat, such as following diets, exercising and following a healthy lifestyle.

Many people are not aware that the human body continues to burn fat and calories even during sleep..

Drinking water and white tea

If you drink much water, this will play a prominent role in raising the body’s consumption of calories, especially cold water, which forces the body to heat it internally.

White tea is one of the best teas ever in terms of health benefits. Because it contains antioxidants and is highly effective in losing fat. Dr. Molly Morgan, is specializesd innutrition and obesity surgery.

, He believes that committing to drinking one cup of white tea every morning reduces the body’s ability to store fat and get rid of it even during sleep

.Eating Carbohydrates

Carbohydrates are the main source of energy that enables a person to perform all different physical activities.

Specialists always advise eating carbohydrates during the day and working hours, taking care to stop eating them at night.

,This is because the proportion of the hormone decreases insulin in the blood; This increases the body’s ability to metabolize fats for energy during sleep

. Eating protein increases burninig calories

Unlike carbohydrates, proteins, especially that a person obtains from protein supplements, are among the most important nutrients that are recommended to be obtained when a person feels hungry at night

This is due to the importance of the primary role that proteins play in building muscle mass.

, Not only that,but repairing and restoring tired muscle tissue during sleep after physical exertion during the morning, a process that requires the body to burn calories during sleep

The amino acid tryptophan

It is highly advised to eat healthy foods that contain optimal amounts of the amino acid tryptophan.

, This can you find in chicken, turkey and eggs.

Such types of food help the body to burns a large proportion of calories .

During the digestion of those foods containing proteins. This is because proteins require more time to complete the digestion process.

This means that the body consumes more calories, which extends even during slee

Darkness activates burning calories

Exposure to the light of electronic devices, such as tablets and smartphones and televisions, has harmful effects on health.

There is a study published by the “tandfonline” website, about exoure to light.

Researchers found that exposure to light for long hours and for regular periods before bed increases the risk of breast cancer by 22%.

This is linked to mood changes which leads to weight gain.

Specialists advised to stay away from all light sources before going to bed.

Also make sure that the bedrooms are dark enough .

This helps the body secrete the hormone melatonin, which works on the body’s production of useful brown fat.

This improves sleep quality, blood pressure and body temperature and raises the body’s consumption of calories

There are five skin care and beauty products which you need always to use in your daily routine to keep beautiful

Facial Cleanser

Every woman, regardless of her age, should have skin care and beauty products. The most important is the facial cleanser, and use it especially in the evening.

This product helps in cleansing the Moisturizing cream is one of the most important skin care products that every woman, regardless of her age, should have. This product works mainly on moisturizing the skin from the depth, to maintain its freshness at all times. Of course, it is preferable to choose the right moisturizer cream for your skin type in order to benefit more from its benefits. and getting rid of stuck-on dirt.

This step is the primary key to obtaining youthful and supple skin.

It is preferable to choose the type of facial cleanser that is appropriate for your skin type, in order to get the desired result. If you have oily skin, use an oil-free facial cleanser made with clay or charcoal. This type helps to absorb excess oils and purify your pores.

But ,if you have dry skin, use a balm-like facial cleanser known as Cleansing Balm or a Cleansing Milk.

These two types work to remove dirt from the skin and protect it from drying out.

If you have sensitive skin, use a water-based facial cleanser, or micellar water. The latter works to purify your skin and remove dirt from the pores quickly.

Some people have combination skin, then resort to a facial cleanser that comes in the form of a Cleansing Gel, which helps moisturize the skin and get rid of excess oils thanks to its basic formula that contains water.

Face Serum

A face serum is one of the most important skin care products that should be included in every woman’s routine.

This particular product provides an extra boost of hydration after cleansing, as it repairs itscells, prevents and fights wrinkles and gives it an unparalleled radiance.

In fact, each serum is based on a specific benefit for the skin. It can also combine more than one benefit, and it is distinguished by its liquid or gel formula, and it is usually less thick than creams.

In addition, the serum has a high ability to quickly penetrate the deep layers of the skin, and provides it with active ingredients, thanks to the fact that it contains small particles.

On the other hand, to benefit from the benefits of the serum, make sure that it is suitable for you. Pay attention whether it is dry, oily, sensitive or combination

If you have dry skin, look for a serum that contains hyaluronic acid.

This component moisturizes the from depth and provides all the elasticity and suppleness to you.

If you have oily skin, it is preferable to resort to serums with a matte texture or matte. This gives you a beautiful complexion. The serum containing glycolic acid is suitable for oily faces as it reduces secretions.

For the sensitive type it is best to apply a serum that calms the it artificial fragrances, chemicals, and sulfates

If you have combination type , it is best to use oil-free serums with a water-based formula

Moisturizing cream

Moisturizing cream is one of the most important care products that every woman, regardless of her age, should have. This product works mainly on moisturizing from the depth, to maintain its freshness at all times.

Of course, it is preferable to choose the right moisturizer cream for you in order to benefit more from its benefits.

Eye cream

4- Eye cream is very essential that eye cream be introduced into every woman’s care routine, starting from the age of twenty. This product helps in the prevention of fine lines, as it moisturizes the skin of the eyes and prevents the appearance of dark circles and treats them.

Usually, eye cream contains antioxidants such as vitamin E and some natural ingredients that provide your face with the necessary moisture and radiance.

Sun protection cream

Sunscreen is one of the essential products that every woman should have in her routine.

This product helps protect the skin from the sun’s rays, which prevents the appearance of pigmentation and dark spots to unify the color of the skin, and it also delays the signs of aging.

Related Questions

What are the best face creams?

The best face creams are creams that contain vitamine E

How to keep fit during quarantine ? This is one of the most frequnently asked questions all over the world.

People all over the world are living the same situations because of corona and facing restrictions in all the aspects of life .

This is why people have begun to complain of increasing their weight due to the lack of movement, or to stop visiting gyms.

This is a result of the closure in most countries due to the outbreak of the new Corona virus.

Quarantine effects

Home quarantine affected the diets of many, and changed their fitness plans, which prompted them to search for alternatives in order to maintain their fitness.

The National Health Authority in Britain has developed a set of guidelines to reduce cravings, especially since many foods at home are within reach around the clock.

Tips to keep fit

And British nutritionist Tamara Wilner, to follow “distraction strategy”.

This strategy is a useful tool for distancing the mind from thinking about eating more meals in times of loneliness and leisure.

“When you are bored and fee that you have the desire to eat unhealthy meals, we can distract the mind from that by solving crosswords for 10 minutes, for example,” Wilner told the British newspaper “Daily Express”.

If you feel lonely and start craving chips or chocolate, just call one of your friends for a quick chat. “

“If you feel anxious and overwhelmed, pick up a book and read from it for 10 minutes,” she added.

Pay attention to the home environment around them, by avoiding buying large quantities of unhealthy foods, such as chocolate, potato chips, and ice cream.

In order to keep fit during quarantine ,she also advised to keep food bags away out of sight otherwise you will always take something to eat.

Pay attention while making shopping to buy healthy foods, such as whole grains, fruits and vegetables.

Eating such types of food makes us less likely to overeat and the person feels full for a longer time.heir appetite open without stopping.

Sport tips

1- Try not to keep sitting and still. There are many exercises that can be done such as sitting on a chair and getting up, lying on a carpet, placing hands and knees on the ground, moving forward and backward.

2- Follow up exercises through social networks, but you must be careful, as everyone has a certain limit for practicing sports.

3- Avoid high-intensity sports, as we must do simple exercises throughout the day.

4- People who do not have diseases affected by sports can walk 10 thousand steps a day, and if it is difficult to apply this, we recommend half the distance by walking from room to room, or walking while watching TV.

5- We advise men to help women with housework, to gain more mobility and mobility.

6- The employees who work in front of the computer from home, should get up every half hour and go anywhere in the house.

7- Playing with children and thus maintaining our physical fitness, keeping them away from smart tablets “iPad” and computers, and encouraging them to exercise.

At health and beauty, accessible from https://atomic-temporary-185606378.wpcomstaging.com/, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by health and beauty and how we use it.

If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us.

This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in health and beauty. This policy is not applicable to any information collected offline or via channels other than this website. Our Privacy Policy was created with the help of the Free Privacy Policy Generator.

Consent

By using our website, you hereby consent to our Privacy Policy and agree to its terms.

Information we collect

The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information.

If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide.

When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number.

How we use your information

We use the information we collect in various ways, including to:

• Provide, operate, and maintain our webste
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• Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the webste, and for marketing and promotional purposes
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health and beauty follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services’ analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users’ movement on the website, and gathering demographic information.

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You may consult this list to find the Privacy Policy for each of the advertising partners of health and beauty.

Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on health and beauty, which are sent directly to users’ browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit.

Note that health and beauty has no access to or control over these cookies that are used by third-party advertisers.

Third Party Privacy Policies

health and beauty’s Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt-out of certain options.

You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers’ respective websites.

CCPA Privacy Rights (Do Not Sell My Personal Information)

Under the CCPA, among other rights, California consumers have the right to:

Request that a business that collects a consumer’s personal data disclose the categories and specific pieces of personal data that a business has collected about consumers.

Request that a business delete any personal data about the consumer that a business has collected.

Request that a business that sells a consumer’s personal data, not sell the consumer’s personal data.

If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

GDPR Data Protection Rights

We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following:

The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service.

The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete.

The right to erasure – You have the right to request that we erase your personal data, under certain conditions.

The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions.

The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions.

The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions.

If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

Children’s Information

Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity.

health and beauty does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.

As amatter of fact ,detoxing is a process that can remove toxins from the body.

This may include following a specific diet, fasting, taking nutritional supplements, or using a “sauna”.

This detoxifying detox can of course encourage habits that may enhance the body’s natural detoxification processe.

This includes habits such as eating a healthy diet, getting adequate exercise and staying hydrated.

This article in which you are going discusses what is involved in detoxing .

Your entire body, the potential benefits and risks, and how to safely follow a detox detox.

What does detox contain?

Obviously, complete body detox, or cleanse, is a plan that people follow in order to detoxify the body.

Toxins, such as pollutants, are substances that have a negative impact on health.

The body can actually get rid of these substances on its own through the liver, kidneys, digestive system and skin.

Proponents of a detoxing detox claim that detoxing can help the process. There is no single definition of what a detoxing detox includes.

It may require a person to: Follow a specific diet Drink more water or juices Use supplements Use colon irrigation, enemas, or laxatives Use of the sauna Reducing exposure to toxins.

Is the detox necessary?

While some people believe that a complete body detox detox provides health benefits, it is not necessary for most people.

The body already has a highly efficient system for removing toxins from the body.

Sometimes, people have medical conditions that require help with detoxing.

For example, people with heavy metal poisoning may undergo chelation therapy. This is a procedure that removes heavy metals from the body.

However, people who are in good health may not need additional detoxification help.

The potential benefits of detoxing the body

While a detoxifying detox is not medically necessary for most people, under certain circumstances, it may offer some health benefits, such as: Weight loss:

A 2017 review notes that detoxification diets can lead to weight loss. However, researchers have noted that this is likely due to severe caloric restrictions on some diets.

Fruits and vegetables: Many detox systems involve consuming fruits and vegetables.

According to the Office of Disease Prevention and Health Promotion, nearly three-quarters of people in the United States do not consume enough fruits and vegetables.

Hydration: Many whole-body detoxifiers also boost water intake. Water is essential for health and helps the body eliminate waste products through urination, sweating, and bowel movements.

Antioxidants: In a 2014 review, some studies found that some detox systems can aid liver function and that certain foods can increase the antioxidant glutathione.

Glutathione can help remove toxins, such as heavy metals, from the body. However, the researchers clarified that many of these studies had design flaws, involved a small number of participants, or were only animal studies. Many of the potential benefits of detoxing detoxes do not last long and end once a person resumes their natural diet.

Currently, research does not support the use of the body’s detox systems to either control weight or get rid of toxins.

Potential risks

According to the National Center for Complementary and Integrative Health, some detoxing processes pose health risks by encouraging people to: Reducing food intake, leading to deficiency of essential nutrients. Drinking large amounts of juice or tea, which can lead to a serious electrolyte imbalance.

Drink juices that contain large amounts of oxalate, which may increase your risk of developing kidney problems.

Use detox products that contain laxatives, which can lead to severe diarrhea and dehydration. Try diet plans that worsen underlying conditions, such as diabetes.

You may be able to lose a lot of weight initially without much effort. However, weight loss may slow or stop completely after a while.

This article lists the most important reasons that prevent you from losing weight.

It also contains actionable tips on how to break through the plateau and get things moving again.

In this article, we will learn about the most important reasons that prevent you from losing weight, so follow me

1- You may lose weight without realizing it

It’s incredibly common for the scale to not budge for a few days (or weeks) at first. This does not mean that you do not lose fat.

Body weight tends to fluctuate by a few pounds. It depends on the foods you eat, and hormones can also have a big impact on how much water your body retains (especially in women).

Also, it is possible to gain muscle at the same time you lose fat. This is especially common if you recently started weight training. This is a good thing because what you really want to lose is body fat, not just weight.

It’s a good idea to use something other than a meter to measure your progress. For example, measure your waist circumference and body fat percentage once a month.

Also, how well you dress and how you look in the mirror can be very influential. Unless your weight has been stuck at the same point for more than 1-2 weeks, you probably don’t need to worry about anything.

2- You do not follow the diet to lose weight

One of the reasons that prevent you from losing weight is not following a proper diet.

Awareness is very important if you are trying to lose weight. Many people have no idea how much they are really eating. Studies show that if you stick to the right diet, you will lose weight. People who use food diaries or photograph their meals consistently lose more weight than people who do not.

3- You are not eating enough protein

Protein is the most important nutrient for losing weight. A protein intake at 25-30% of calories can boost your metabolism by 80-100 calories per day and make you eat several hundreds of calories per day. It can also drastically reduce cravings and cravings for snacks.

This is partly mediated by the protein’s effects on appetite-regulating hormones, such as ghrelin and others. If you eat breakfast, make sure it contains an important amount of protein.

Studies show that those who eat a high-protein breakfast are less hungry and have less cravings throughout the day. Eating a high amount of protein also helps prevent metabolic slowdown, which is a common side effect of weight loss. In addition, it helps prevent weight gain.

4- You eat a lot of calories

A large number of people who find it difficult to lose weight eat a lot of calories.

You might think this doesn’t apply to you, but bear in mind that studies consistently show that people tend to reduce their caloric intake by a significant amount.

If you are not losing weight, you have to weigh your foods and track your calories for a while. Here are some helpful resources:

Calorie Calculator: Use this tool to find out how many calories you should eat. Calorie counting apps:

Here is a list of five free websites and apps that can help you track calories and nutrients. MyFitnessPal app

Lose it app

Fat Secret website

SparkPeople website

5- You don’t eat whole foods

One of the reasons that prevent you from losing weight is that you do not eat whole foods !!

Food quality is just as important as quantity. Eating healthy foods can improve your health and help regulate your appetite.

These foods tend to be more filling than their processed counterparts. Keep in mind that many processed foods labeled “healthy foods” are not really healthy. Stick to one-ingredient foods as much as possible

6- You don’t lift weights

Another important thing you can do if you want to lose weight is to do some form of resistance training, such as lifting weights. This can help you preserve muscle mass, which often burns with body fat if you don’t exercise. Weightlifting can also help prevent metabolism slowing down and ensure your body stays in shape.

7- You are still eating sugar in large quantities

Sugary drinks are the most weight-gaining food. Not only does this apply to sugary drinks like cola and Pepsi, it also applies to “healthy” drinks like vitamins water, which are also loaded with sugar.

Even fruit juices are a problem and should not be consumed in large quantities. One cup can contain the same amount of sugar as several pieces of whole fruit.

8- You do not sleep well

One of the reasons that prevent you from losing weight is poor sleep. Sleeping well is one of the most important factors for your physical and mental health, as well as your weight. Studies show that lack of sleep is one of the biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% risk of developing obesity, respectively.

9- You eat more carbohydrates

If you have a lot of weight to lose or metabolic problems such as type 2 diabetes or pre-diabetes you may want to consider a low-carb diet.

In some short-term studies, it has been shown that a low-carb diet causes up to 2-3 times more weight loss than a high-carb diet.

10- You eat alot of fast food

Among the reasons preventing you from losing weight is your addiction to fast food. Did you know that about 19.9% of people in North America and Europe meet the criteria for food addiction, people who have this problem use fast food in a similar way to drug addicts. If you are addicted to fast food, try to reduce this addiction by following a healthy diet program, at first it will be difficult for you, but with time you will adapt to this program.

11- You do not not drink enough water

Water can be one of the reasons that prevent you from losing weight. In one 12-week weight loss study, people who drank a pint of water 30 minutes before meals lost 44% more weight than those who did not. Drinking water has also been shown to increase the number of calories burned by 24-30% over a period of 1.5 hours.

12- You don’t do cardio

One of the main reasons preventing you from losing weight is your neglect of cardio exercise. Cardio or cardio training, also known as aerobic exercise, are exercises that increase your heart rate. These include running, cycling, swimming … etc.

Conclusion:

Losing weight is not always easy and many factors can stop it. At the most basic level, weight loss failure occurs when the calorie intake is equal to or higher than the total calories burned per day. Try eating strategies, for example designing a complete program of meals for the day while choosing the meals you like. Don’t forget to also eat more protein and exercise. Ultimately changing your weight and lifestyle requires dedication, self-discipline, persistence, and resilience